AM & PM Yoga for Beginners

1 Season . 2 Episodes TV-G

How you bookend your daily life dictates your vitality and peace of mind. In AM & PM Yoga for Beginners, discover how a deliberate morning and evening yoga practice can shift you from groggy mornings to energized action, and from evening stress into restorative calm. Renowned instructors Rodney Yee and Patricia Walden guide you through accessible practices created to harmonize your natural circadian rhythms.

Whether you are stepping onto the mat for the first time or returning after a hiatus, this series establishes foundational beginner yoga routines that require no previous flexibility. Instead of intense physical strain, the practices focus on conscious alignment, intentional breath, and accessible modifications using props like blocks, straps, and blankets. By balancing energizing solar postures at sunrise with cooling lunar poses at sunset, you cultivate a sustainable rhythm that supports both body and nervous system.

Daily Movement for Mindful Balance

• Sunrise Vitality with Rodney Yee: In "AM Yoga For Beginners," experience gentle morning yoga designed to awaken sluggish circulation and clear mental fog, smoothly guiding your body from sleep into focused, grounded presence.
• Sunset Restoration with Patricia Walden: In "PM Yoga for Beginners," explore restorative evening yoga that releases accumulated tension, decompressing the spine and downregulating your nervous system for deeper sleep.
• Adaptive Foundations with Props: Both sessions incorporate practical modifications using standard household or yoga props, ensuring that every posture meets your body where it is right now.

Embracing am pm yoga allows you to experience firsthand how intentional movement shifts your daily energy. The morning sequence uses gentle Hatha-inspired postures to open tight shoulders and hips, establishing clarity before demands pull your attention outward. When the day ends, the restorative pacing gently unwinds the physical stress of desk work and prolonged standing.

Step onto the mat to explore am and pm yoga for beginners, and see what happens when you anchor your schedule with deliberate breath and movement. Rodney Yee yoga for beginners offers the clarity you need to start strong, while Patricia Walden provides the quiet release needed to let the day go. Begin your practice today.