AM Yoga For Beginners

Ep1Beginner YogaBeginner-122 mins
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Designed to increase circulation, improve mobility and center your mind, AM Yoga for Beginners is short enough for the most hectic mornings. Rodney Yee guides you through an easy-to-follow sequence: a three-minute conscious relaxation exercise, gentle, flowing yoga poses and a two-minute grounding meditation.

Optional props: strap, blanket.

Instructor/Host: Rodney Yee
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