AM Yoga For Beginners

S1:Ep1HathaLevel 1-222 mins

Designed to increase circulation, improve mobility and center your mind, AM Yoga for Beginners is short enough for the most hectic mornings. Rodney Yee guides you through an easy-to-follow sequence: a three-minute conscious relaxation exercise, gentle, flowing yoga poses and a two-minute grounding meditation.

Optional props: strap, blanket.

Instructor/Host: Rodney Yee
Video Language: English