PM Yoga for Beginners

S1:Ep2HathaLevel 128 mins

Created to promote deep relaxation and calm the central nervous system, PM Yoga for Beginners will help you transition from your busy day to a more tranquil night. In just 20 minutes, Patricia Walden guides you through centering stretches, gentle standing poses, cooling forward bends and restorative poses.

Optional props: strap, block, blanket.

Instructor/Host: Patricia Walden
Video Language: English