PM Yoga for Beginners

AM & PM Yoga for Beginners
PM Yoga for Beginners

S1:Ep2
28 mins
TV-G Teacher: Patricia Walden
Hatha
Level 1-2
30 Minutes

End your day by breathing deeply and centering yourself in mind and body. This rejuvenating practice starts with mindful stretches and moves into gentle standing postures, cooling forward folds, and grounded postures to calm your nervous system.

Read More

More Details

End your day by breathing deeply and centering yourself in mind and body. This rejuvenating practice starts with mindful stretches and moves into gentle standing postures, cooling forward folds, and grounded postures to calm your nervous system.

Props: blanket, strap (optional)

Teacher: Patricia Walden
Audio Languages: English
Subtitles: English
Read More
Testing message will be here
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.