AM Yoga for Longevity

1 Season . 2 Episodes TV-G

A renewed evolution of Rodney Yee’s most popular Gaia series, "AM Yoga for Your Week," this series focuses on longevity, helping you sustain strength, mobility, and clarity throughout your life. Designed for all levels, these five morning sessions—Hip Openers, Standing Poses, Backbends, Twists, and Forward Folds—encourage balance, flexibility, and mindful awareness. Rodney guides you to open the body and calm the mind with intelligent, accessible sequencing that builds resilience and energy from the inside out.

This series seeks to deepen your practice by teaching how to move with integrity and ease, enhancing both physical vitality and mental longevity. Each session is an opportunity to align breath and movement, awaken circulation, and set the tone for a focused, grounded day. Whether you’re beginning your yoga journey or refining a long-term practice, these powerful offerings support a lifetime of movement and wellbeing both on and off the mat.