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Move through a sequence of seated and supine forward folds, beginning in Child’s Pose and exploring the soothing depth of stillness. Use props for support as you draw inward, practicing pratyahara (withdrawal of the senses) to quiet the mind and connect with your inner calm and clarity.
Props: 2 blocks, 1 strap
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
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