Forward Bends

S1:Ep4HathaLevel 1-224 mins

Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.

Recommended Props: Strap (optional)

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English