Forward Bends

S1:Ep4HathaAll Levels-1, 224 mins
94%
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Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.

Recommended Props: Strap (optional)

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English
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