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Forward bends are about patience. Feel your lower back unwind with a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend, and seated wide-legged forward bend.
Props: strap (optional)
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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