Calorie Killer Yoga
1 Season
. 5 Episodes
Acclaimed yoga instructor Colleen Saidman leads five fat-burning, cardio yoga routines.
Show Details
Award-winning yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus – all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Teacher:
Colleen Saidman
Calorie Killer Yoga - Season 1 Episodes
Episode
1
23 mins
Constant Cardio
Ignite your metabolism with this fast paced, fat-burning practice. Your body will be in constant motion as you build heat and torch calories.
Episode
2
26 mins
Energy and Endurance
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
Episode
3
25 mins
Sustained Burn
Sustain calorie burn by building and maintaining heat in the body.
Episode
4
17 mins
Rise and Shine
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Episode
5
19 mins
Balance and Restore
Slow down to create space in your body and mind. Practiced completely seated, this class provides an opportunity to increase flexibility and muscle tone in a relaxed way.
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