Sustained Burn

Colleen Saidman
Calorie Killer Yoga
S1:Ep3VinyasaLevel 2-326 mins

Sustain calorie burn by building and maintaining heat in the body. You’ll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

Instructor/Host: Colleen Saidman
Video Language: English