Everyday Yoga: Inner Systems
1 Season
. 2 Episodes
This series combines yoga and physiology to support the body's essential systems. Each practice encourages healthy function and body connection.
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Everyday Yoga: Inner Systems
(Preview)
Journey through the body's interconnected systems with four classes dedicated to digestive, respiratory, nervous, and lymphatic health. Using movement, breath, and awareness, you'll explore ways to support balance and vitality from within.
Teacher:
Bonnie Pierce
Audio Languages:
English
Subtitles:
English
Everyday Yoga: Inner Systems - Season 1 Episodes
S1 E1 - Everyday Yoga: Inner Systems: Respiratory
15 minsCreate more space for breath in this practice for the respiratory system. Gentle opening movements improve mobility through the chest, ribs and sides.
S1 E2 - Yoga Everyday: Inner Systems: Lymphatic
16 minsThis practice uses gentle compression, release, and mindful movement to support healthy lymph flow.
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