Gravity Yoga for Flexibility
1 Season
. 5 Episodes
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
Read More
Enter your email to start your free trial.
Show Details
Gravity Yoga for Flexibility
(Preview)
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
Host:
Lucas Rockwood
Featuring:
Lucas Rockwood
Audio Languages:
English
Subtitles:
English
Gravity Yoga for Flexibility - Season 1 Episodes
S1 E1 - Hamstrings
18 minsFeaturing: Lucas Rockwood
This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility.
S1 E2 - Hips
16 minsFeaturing: Lucas Rockwood
The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target you hips.
S1 E3 - Shoulders
21 minsFeaturing: Lucas Rockwood
Anyone who spends large parts of their day at a desk or computer will appreciate Lucas' shoulder stretches.
S1 E4 - Back
17 minsFeaturing: Lucas Rockwood
15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't.
S1 E5 - Wrists, Twists & Ankles
17 minsFeaturing: Lucas Rockwood
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties
You Might Also Like
Enter your email to start your free trial.
✕