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Gravity Yoga for Flexibility
1 Season . 5 Episodes

Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.

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Gravity Yoga for Flexibility (Preview)

Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.

Host: Lucas Rockwood
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Episode 1
18 mins
This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility.
Episode 2
16 mins
The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target you hips.
Episode 3
21 mins
Anyone who spends large parts of their day at a desk or computer will appreciate Lucas' shoulder stretches.
Episode 4
17 mins
15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't.
Episode 5
17 mins
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties
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