Gravity Yoga for Flexibility
1 Season
. 5 Episodes
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
Show Details
Gravity Yoga for Flexibility
(Preview)
Focus on stretching with hyper-targeted, passive practices designed to safely and naturally improve your range of motion. Train your flexibility so that you can comfortably and confidently participate in yoga and daily life.
Host:
Lucas Rockwood
Gravity Yoga for Flexibility - Season 1 Episodes
Episode
1
18 mins
Hamstrings
This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility.
Episode
2
16 mins
Hips
The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target you hips.
Episode
3
21 mins
Shoulders
Anyone who spends large parts of their day at a desk or computer will appreciate Lucas' shoulder stretches.
Episode
4
17 mins
Back
15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't.
Episode
5
17 mins
Wrists, Twists & Ankles
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties
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