Wrists, Twists & Ankles

Lucas Rockwood

Improve flexibility and strengthen the joints that are most prone to everyday injuries: the wrists, ankles, and spine. Practice these three highly-targeted stretches regularly to see and feel results quickly. Props: none

Teacher: Lucas Rockwood

Featuring: Lucas Rockwood

Audio Languages: English

Subtitles: English

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Wrists, Twists & Ankles
Lucas Rockwood
Gravity Yoga for Flexibility

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Wrists, Twists & Ankles

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Wrists, Twists & Ankles Lucas Rockwood Gravity Yoga for Flexibility

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Wrists, Twists & Ankles
Lucas Rockwood
Gravity Yoga for Flexibility