Wrists, Twists & Ankles

S1:Ep5TherapeuticLevel 1-218 mins
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Improve flexibility and strengthen the joints that are most prone to everyday injuries: the wrists, ankles, and spine. Practice these three highly-targeted stretches regularly to see and feel results quickly.

Props: none

Instructor/Host: Lucas Rockwood
Featuring: Lucas Rockwood
Video Language: English