Back

S1:Ep4TherapeuticLevel 217 mins
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Stretch your back with three highly-targeted poses designed to increase flexibility, improve functional strength, and enhance mobility in your back body. This sequence is effective for students looking to improve their ability to bend backward.

Props: chair, blanket, block (optional), strap (Optional)

Instructor/Host: Lucas Rockwood
Featuring: Lucas Rockwood
Video Language: English