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Gravity Yoga for Flexibility

Season 1: Ep4
Therapeutic
Level 2
17 mins
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Stretch your back with three highly-targeted poses designed to increase flexibility, improve functional strength, and enhance mobility in your back body. This sequence is effective for students looking to improve their ability to bend backward. Props: chair, blanket, block (optional), strap (Optional)

Audio Languages: English
Subtitles: English
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Shoulders Video
Gravity Yoga for Flexibility
Therapeutic Level 1-2 S1:Ep3 21 mins
Back Video
Gravity Yoga for Flexibility
Therapeutic Level 2 S1:Ep4 17 mins
Wrists, Twists & Ankles Video
Gravity Yoga for Flexibility
Therapeutic Level 1-2 S1:Ep5 17 mins
The Remix to Ignition Video
Mary Clare Sweet
Vinyasa Level 2-3 39 mins
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep3 18 mins
Intro to Primary Video
Ashley Hixon
Ashtanga Level 1-2 15 mins
Warm Up Stretching Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep1 7 mins
Get Set For A Good Sleep Video
Marla Waal
Hatha Level 1-2 25 mins
Flexibility Training: Breath & Stretch Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep2 19 mins
Constitutional Cleansing Video
Cleansing 101 with Kate Leinweber
Level 1 S1:Ep2 11 mins
Center and Balance Through Anxiety Video
Yoga For Anxiety
Vinyasa Level 2 S1:Ep3 30 mins
21 Day Transformation Video
David Magone
Hatha Level 2-3 57 mins
Nora’s Favorite Stretches Video
Bend and Stretch with Nora Day
Hatha Level 2 S1:Ep10 44 mins
Finding Direction Video
Kate Kendall
Vinyasa Level 3 41 mins
Core Encore Video
Mary Clare Sweet
Fusion Level 2 31 mins
Flexibility Training: Target The Key Running Muscles Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep4 18 mins
Advanced Power For Strength And Flexibility Video
Danielle Mika Nagel
Vinyasa Level 3 51 mins
Earth Flow Vinyasa Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 4 mins
Activate Hope Video
Nichole Golden
Hatha Level 1 30 mins
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