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Lucas Rockwood
Gravity Yoga for Flexibility

Season 1: Ep4
Therapeutic
Level 2
17 mins
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Stretch your back with three highly-targeted poses designed to increase flexibility, improve functional strength, and enhance mobility in your back body. This sequence is effective for students looking to improve their ability to bend backward. Props: chair, blanket, block (optional), strap (Optional)

Teacher: Lucas Rockwood
Featuring: Lucas Rockwood
Audio Languages: English
Subtitles: English
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Shoulders Video
Gravity Yoga for Flexibility
Therapeutic Level 1-2 S1:Ep3 21 mins
Back Video
Gravity Yoga for Flexibility
Therapeutic Level 2 S1:Ep4 17 mins
Wrists, Twists & Ankles Video
Gravity Yoga for Flexibility
Therapeutic Level 1-2 S1:Ep5 17 mins
Homemade Jams Video
Celebrate Your Sweet Tooth Naturally: Cooked Desserts with Chef Cynthia Louise
S1:Ep5 11 mins
GF Coconut Pancakes Video
Celebrate Your Sweet Tooth Naturally: Cooked Desserts with Chef Cynthia Louise
S1:Ep4 20 mins
Coconut & Vanilla Custard Video
Celebrate Your Sweet Tooth Naturally: Cooked Desserts with Chef Cynthia Louise
S1:Ep3 12 mins
Intro to Primary Video
Ashley Hixon
Ashtanga Level 1-2 15 mins
Cool Down Breath Video
Kevin Courtney
Hatha Level 1 5 mins
Sweet Potato Cake Video
Celebrate Your Sweet Tooth Naturally: Cooked Desserts with Chef Cynthia Louise
S1:Ep6 26 mins
Exploration of Existence Video
Bernie Clark
Yin Level 1-2 1 hr 17 mins
Warm Up Stretching Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep1 7 mins
Get Set For A Good Sleep Video
Marla Waal
Hatha Level 1-2 25 mins
Constitutional Cleansing Video
Cleansing 101 with Kate Leinweber
Level 1 S1:Ep2 11 mins
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep3 18 mins
Finding Direction Video
Kate Kendall
Vinyasa Level 3 41 mins
Flexibility Training: Target The Key Running Muscles Video
Yoga For Runners
Therapeutic Level 1-2 S1:Ep4 18 mins
Advanced Power For Strength And Flexibility Video
Danielle Mika Nagel
Vinyasa Level 3 51 mins
No Multi-Tasking Video
Uma Ashleigh Sergeant
Hatha Level 2 44 mins
Earth Flow Vinyasa Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 4 mins
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