Kundalini Chakra Series

1 Season . 4 Episodes TV-G

Explore the profound connection between your chakras and kundalini as teacher Gloria Latham leads you through targeted practices to dismantle fear, open the heart, and awaken clear vision. When stagnant emotional tension locks into the body, intellectual understanding alone cannot shift it; physical and energetic alignment is required to restore vitality.

In the four-part Kundalini Chakra Series, Latham integrates dynamic movement, rhythmic breathwork, and targeted kundalini yoga kriyas to systematically harmonize the subtle body energy flow. Chakras serve as the primary energetic hubs along the spine, directly shaping mood, physical stamina, and mental clarity. Each focused session navigates the seven chakras energy system, bridging foundational survival centers with elevated spiritual perception. By intentionally engaging kundalini energy and chakras, this dedicated journey clears subconscious blockages to cultivate emotional resilience and conscious living.

Energetic Gateways of the Series

• Releasing Stored Patterns in "Lower Chakras": Confront survival-based tension and clear emotional stagnation in the root and sacral centers using somatic movement and grounding breathwork.
• Expanding Perception in "Upper Chakras": Refine intuitive clarity and access deep inner guidance by balancing energetic pathways across the throat, third eye, and crown.
• Courage and Creation in "Heart Chakra" and "Manifestations": Dissolve barriers around trust to build emotional freedom, then harmonize your physical and energetic bodies to turn focused intention into reality.

Practicing kundalini yoga for chakras enables you to move beyond abstract theory into direct, embodied transformation. When chronic tension, self-limiting beliefs, or emotional residue settle into the physical form, they frequently manifest as fatigue, hesitation, or difficulty trusting relationships. Latham’s accessible kundalini chakra practice balances challenging dynamic movement with calming breath retention, supporting an integrated kundalini awakening process without overwhelming the nervous system. As subtle body energy flows freely along the spine, you naturally release past grievances, awaken deep self-trust, and cultivate a vibrant baseline of physical and mental clarity.

Whether navigating personal transitions or refining your regular yoga routine, these four immersive practices provide grounded methods to clear blockages and revitalize your life. Begin watching the Kundalini Chakra Series to awaken your subtle body and align your daily intentions with lasting inner peace.