Heart Chakra

Ep3KundaliniModerate-229 mins
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Gloria Latham leads this sequence of kundalini kriyas aimed at opening your heart chakra. Opening the heart chakra allows you to draw strength and energy into your heart so you can remember what is real and important to you, and move on from what isn't.

Contraindications: no deep squats for people with knee issues

Instructor/Host: Gloria Latham
Video Language: English
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