Kundalini Chakra Series
Heart Chakra

S1:Ep3

30 mins

TV-G Teacher: Gloria Latham

Can balancing your heart chakra unlock a deeper sense of trust? Join Gloria Latham in the Kundalini Chakra Series to build strength and freedom.

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More Details

How do we move past emotional barriers to live with genuine courage? In Season 1, Episode 3 of the Kundalini Chakra Series, Gloria Latham guides you through a transformative practice focused on the heart chakra to cultivate lasting inner strength and emotional freedom. This Level 2 session is designed to help you break through energetic stagnation, release old emotional armor, and step into a state of profound vulnerability and trust.

This 30-minute practice offers an accessible yet deep approach to heart opening yoga, focusing on physical alignment, breath, and energetic release. Known traditionally as the Anahata chakra, this center governs our capacity for love, empathy, and connection. When life's challenges, stress, or past hurts cause us to close off, balancing the fourth chakra becomes essential to restoring our emotional well-being and relational harmony. By engaging in specific kriyas, or active movements, you will stimulate circulation around the chest, lungs, and shoulders, facilitating a powerful process of heart chakra healing. This somatic work helps release old patterns of grief, fear, or protection, allowing you to reclaim your natural state of joy, compassion, and open-heartedness. Through consistent practice, you can learn to meet life's challenges from a place of centered stability rather than reactivity, establishing a peaceful foundation for your daily life.

Cultivate Trust and Strength

Awaken the Anahata Chakra: Practice targeted Kundalini kriyas designed to stimulate the chest, lungs, and shoulders, physically opening the space around your chest and improving your posture.
Release Emotional Stagnation: Use rhythmic breathwork and dynamic movement to clear energetic blockages, supporting your journey toward deep emotional healing, self-acceptance, and balance.
Build Inner Resilience: Strengthen your nervous system and cultivate the quiet courage needed to approach your relationships, daily life, and personal challenges with trust and vulnerability.

Begin your exploration with this somatic practice and experience the transformative power of a balanced center. Start watching this episode of the Kundalini Chakra Series on Gaia today to support your personal journey of growth, healing, and self-discovery.

Teacher: Gloria Latham

Audio Languages: English

Subtitles: English

Frequently Asked Questions

What does a blocked heart chakra feel like?

A blocked energetic center often manifests as feelings of isolation, difficulty trusting others, or a tendency to hold onto past grievances. Physically, you might experience tightness in the chest, shoulders, or upper back. Balancing this area helps release these restrictive patterns, allowing you to approach life with greater openness and emotional freedom.

How do you open your heart chakra?

Opening this energetic center involves a combination of physical movement, intentional breathwork, and focused awareness. In this session on Gaia, Gloria Latham guides you through specific Kundalini kriyas that target the chest and shoulders to physically and energetically release tension. Consistent practice helps cultivate a lasting sense of trust, compassion, and inner strength.

What is the Anahata chakra?

The Anahata chakra is the fourth primary energetic center, located at the center of the chest. It serves as the bridge between the lower, physical chakras and the higher, spiritual chakras. This center governs love, compassion, empathy, and our connection to ourselves and others.

How does Kundalini yoga for heart chakra support healing?

Kundalini yoga for heart chakra healing uses dynamic kriyas and repetitive movements to stimulate energy flow around the heart center. This active approach helps break through deep-seated emotional blocks more quickly than passive stretching alone. By combining these movements with powerful breathwork, you can build the nervous system strength needed to remain open and resilient.