This kundalini class from Gloria Latham will help you release stuck doubts and fears, so that you can raise and harness your energy to manifest your dreams. The use of Kriyas and powerful breathing techniques moves energy in all of the chakras, which are necessary to live our desires. This practice will empower you to take action, believe in yourself, and clear any stagnant doubt in your thinking, words, and vibration. Gloria guides this practice in an intentional, powerful, and playful approach.
Contraindications: No deep squats for those with knee issues