Kundalini Meditation with Krishna Kaur
1 Season
. 4 Episodes
In this series, Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, offers the building blocks to Kundalini Yoga through the theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras.
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Interview with Krishna Kaur
(Preview)
Are you ready to delve into Kundalini Yoga and explore the ways this tradition can help you find balance in your life and and awaken you to your true potential? In this series, Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, offers the building blocks to Kundalini Yoga through the theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the origins of the mind through meditations, mantras, and pranayam (breathing techniques).
Teacher:
Krishna Kaur
Audio Languages:
English
Subtitles:
English
Kundalini Meditation with Krishna Kaur - Season 1 Episodes
S1 E1 - Interview with Krishna Kaur
16 minsKrishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, talks about her journey of finding Yogi Bhajan and how the tradition of Kundalini Yoga has changed her life.
S1 E2 - Calm Heart Breath Meditation
13 minsKrishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows us to calm the mind, relax the body and stabilize our emotions. Krishna Kaur not only explains, but also demonstrates the Yogic Breath technique and Mudras used in this heart-centered Kundalini meditation.
S1 E3 - Cross Heart Meditation
18 minsIn this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, allowing us to find a way to align our life cycles with our inner selves bringing authenticity and creating a calm body, mind, and spirit amidst life's challenges.
S1 E4 - Healing Meditation
34 minsKrishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more advanced meditation she uses the mantra: Ra-Ma-Da-Sa Sa-Say-So-Hung. Krishna Kaur explains the power of mantra and sound in creating healing frequencies and vibration to help invite balance into our lives.
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