Calm Heart Breath Meditation

S1:Ep2Kundalini13 mins
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Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows us to calm the mind, relax the body and stabilize our emotions. Krishna Kaur not only explains, but also demonstrates the Yogic Breath technique and Mudras used in this heart-centered Kundalini meditation.

Instructor/Host: Krishna Kaur
Video Language: English
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