Mayo Clinic Wellness Solutions for Menopause

1 Season, 3 Episodes
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This menopause video will help you understand and manage the transition and symptoms of menopause. Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.