Mayo Clinic Wellness Solutions for Menopause
1 Season . 3 Episodes

Understand and manage the transition and symptoms of menopause with the help of this educational video. Mayo Clinic, one of the world’s most trusted medical centers, explains how to combine integrative therapies, gentle yoga to reduce tension and restore emotional balance, stress-relieving meditation, and weight management strategies.

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About Menopause (Preview)

This menopause video will help you understand and manage the transition and symptoms of menopause. Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.

FREE
Episode 1
27 mins
Information and facts about menopause. Understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause including signs and symptoms.
FREE
Episode 2
15 mins
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple.
FREE
Episode 3
27 mins
Release tension and support symptoms of menopause in this gentle, grounding, and calming practice. Through strong standing postures, floor based hip openers, balancing poses, and prop supported stretches, find grounding and calm as you reset your body in this transitioning time.