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Yoga for Menopause
Mayo Clinic Wellness Solutions for Menopause with

Season 1: Ep3
Hatha
Level 1-2
27 mins
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Release tension and support symptoms of menopause in this gentle, grounding, and calming practice. Through strong standing postures, floor based hip openers, balancing poses, and prop supported stretches, find grounding and calm as you reset your body in this transitioning time.

Props: 2 blankets, chair (optional)

Audio Languages: English
Subtitles: English
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