Qi Gong Flow
1 Season . 2 Episodes

In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi).

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Qi Gong Flow (Preview)

In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body's organ and meridian systems.

Host: Mimi Kuo-Deemer
Episode 1
29 mins
This section includes the Eight Brocade practices that work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
Episode 2
35 mins
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations.