Eight Brocades for Organ and Meridian Health

Mimi Kuo-Deemer
Qi Gong Flow

This section includes the Eight Brocade practices that work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. The Eight Brocades (Ba Duan Jin) is an excellent routine for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility.

Instructor/Host: Mimi Kuo-Deemer
Video Language: English