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Mimi Kuo-Deemer

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Mimi Kuo-Deemer
Start Free Trial
Start Free Trial

5 classes found

✕
FREE
FREE
The Eighteen Forms
Qi Gong Flow
S1:E2
35 mins
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations.
FREE
Warm Up For Meridians
Qigong Basics
S1:E2
19 mins
Gentle Qigong movements to cleanse the meridian channels in the body.
FREE
Finding Ease
Yoga, Qigong & Mindfulness Meditation
S1:E3
25 mins
Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
FREE
Meditation & Mindful Yoga/Qi Gong Flow
Yoga, Qigong & Mindfulness Meditation
S1:E1
29 mins
This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
FREE
Finding Balance
Yoga, Qigong & Mindfulness Meditation
S1:E2
15 mins
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
✕

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