Mimi Kuo-Deemer

Mimi Kuo-Deemer

6 classes found

FREE
FREE
Warm Up For Meridians
Qigong Basics
Gentle Qigong movements to cleanse the meridian channels in the body.
FREE
Eight Brocades for Organ and Meridian Health
Qi Gong Flow
This section includes the Eight Brocade practices that work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities.
FREE
QiGong Basics Introduction
Qigong Basics
Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."
FREE
Five Element Forms
Qigong Basics
Gentle Qigong movements to connect us to the Five Elements inside the body.
FREE
The Eighteen Forms
Qi Gong Flow
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations.
FREE
Organ Mudra Meditation
Qigong Basics
Gentle Qigong movements to cleanse and revitalize your organs.