Mimi Kuo-Deemer
5 classes found
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Qi Gong Flow
The Eighteen Forms
S1:E2
35 mins
Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations.
Qigong Basics
Warm Up For Meridians
S1:E2
19 mins
Gentle Qigong movements to cleanse the meridian channels in the body.
Yoga, Qigong & Mindfulness Meditation
Finding Ease
S1:E3
25 mins
Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
Yoga, Qigong & Mindfulness Meditation
Meditation & Mindful Yoga/Qi Gong Flow
S1:E1
29 mins
This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
Yoga, Qigong & Mindfulness Meditation
Finding Balance
S1:E2
15 mins
This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
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