QuickFix Firm Buns is an excellent series of three 10-minute workouts emphasizing buttocks, no equipment needed. The exercises are varied, effective, and carefully chosen.
The first workout presents innovative, well-designed standing exercises and combinations that target the buns from all angles. The second workout presents more standing exercises, this time using a chair to help you balance so that you can do the moves more deeply. The third workout for the butt, done on the floor, offers variations of traditional floor work.
Each workout has its own short warm-up, so you can do each segment on its own.