Restorative Exercise for Bone Health
1 Season . 3 Episodes

Restorative exercises for restoration of bone health.

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Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often times not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.

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Episode 1
17 mins
Restorative exercise for bones with Katy Santiago
FREE
Episode 2
12 mins
Standing resistance exercises designed to help build strong bones.
FREE
Episode 3
9 mins
Advanced bone building workout.