Restorative Exercise for Bone Health
1 Season
. 3 Episodes
Restorative exercises for restoration of bone health.
Show Details
Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often times not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading.
Host:
Katy Santiago
Restorative Exercise for Bone Health - Season 1 Episodes

Episode
1
17 mins
Restorative Exercise for Bone Health
Restorative exercise for bones with Katy Santiago

Episode
2
12 mins
Standing Door Routine
Standing resistance exercises designed to help build strong bones.
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