Rodney Yee’s Power Up Yoga
1 Season . 5 Episodes TV-G

Build strength and flexibility while increasing your overall fitness.

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Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.

Teacher: Rodney Yee
53 secs TV-G
Discover the benefits of Rodney Yee's Power Up Yoga series.
24 mins TV-G
Connect to the earth while focusing on strengthening the core and lower body. Mindfully flow through a series of sun salutations before resting in savasana.
17 mins TV-G
A natural outcome of power is energy.
14 mins TV-G
Learn to focus on the breath in this quick-moving practice, allowing it to connect movement with well-being. Invite focus and a refreshing sensation to brighten your day.
10 mins TV-G
Get a quick hit of strengthening exercises in this flowing sequence.