Rodney Yee’s Power Up Yoga
1 Season
. 5 Episodes
Build strength and flexibility while increasing your overall fitness.
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Introduction
(Preview)
Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.
Teacher:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Rodney Yee’s Power Up Yoga - Season 1 Episodes
S1 E2 - Connect
25 minsConnect to the earth while focusing on strengthening the core and lower body. Mindfully flow through a series of sun salutations before resting in savasana.
S1 E4 - Breathe
15 minsLearn to focus on the breath in this quick-moving practice, allowing it to connect movement with well-being. Invite focus and a refreshing sensation to brighten your day.
S1 E5 - Strengthen Bonus
11 minsGet a quick hit of strengthening exercises in this flowing sequence.
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