Rodney Yee’s Power Up Yoga
1 Season
. 5 Episodes
Build strength and flexibility while increasing your overall fitness.
Show Details
Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.
Teacher:
Rodney Yee
Rodney Yee’s Power Up Yoga - Season 1 Episodes
Episode
1
Introduction
Discover the benefits of Rodney Yee's Power Up Yoga series.
Episode
2
24 mins
Connect
Connect to the earth while focusing on strengthening the core and lower body. Mindfully flow through a series of sun salutations before resting in savasana.
Episode
3
17 mins
Energize
A natural outcome of power is energy.
Episode
4
14 mins
Breathe
Learn to focus on the breath in this quick-moving practice, allowing it to connect movement with well-being. Invite focus and a refreshing sensation to brighten your day.
Episode
5
10 mins
Strengthen Bonus
Get a quick hit of strengthening exercises in this flowing sequence.
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