Breathe

Breathe

Hatha
Level 2
15 Minutes

Learn to focus on the breath in this quick-moving practice, allowing it to connect movement with well-being. Invite focus and a refreshing sensation to brighten your day.

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Learn to focus on the breath in this quick-moving practice, allowing it to connect movement with well-being. Invite focus and a refreshing sensation to brighten your day.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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