Rodney Yee‘s Yoga for Your Week
1 Season
. 5 Episodes
Feel great, lose weight and increase flexibility in just 20 minutes a day.
Show Details
Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you.
Teacher:
Rodney Yee
Rodney Yee‘s Yoga for Your Week - Season 1 Episodes

Episode
1
17 mins
A.M. Connection
Wake up your muscles and get your body moving. Increase clarity and focus for the day ahead with a sequence of mostly standing poses and a few Tai Chi inspired movements throughout.

Episode
3
21 mins
Energy
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

Episode
4
22 mins
Strength
Build strength and tone muscle while working up to new, more challenging poses and backbends.

Episode
5
23 mins
Flexibility
Improve your flexibility and find your strength with preparatory movements to build into crow pose and side crow pose.
You Might Also Like
Enter your email to start your free trial.
✕