Rodney Yee‘s Yoga for Your Week
1 Season
. 5 Episodes
Feel great, lose weight and increase flexibility in just 20 minutes a day.
Show Details
Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you.
Teacher:
Rodney Yee
Rodney Yee‘s Yoga for Your Week - Season 1 Episodes
Episode
1
17 mins
A.M. Connection
Wake up your muscles and get your body moving. Increase clarity and focus for the day ahead with a sequence of mostly standing poses and a few Tai Chi inspired movements throughout.
Episode
2
21 mins
P.M. Release
Release the stress of the day and gently unwind.
Episode
3
21 mins
Energy
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Episode
4
22 mins
Strength
Build strength and tone muscle while working up to new, more challenging poses and backbends.
Episode
5
23 mins
Flexibility
Improve your flexibility and find your strength with preparatory movements to build into crow pose and side crow pose.
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