Rodney Yee‘s Yoga for Your Week
1 Season . 5 Episodes TV-G

Feel great, lose weight and increase flexibility in just 20 minutes a day.

Read More

Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today’s busy lifestyle. Find an extra 20 minutes in your day and you’re on your way to a happier, healthier you.

Teacher: Rodney Yee
17 mins TV-G
Wake up your muscles and get your body moving. Increase clarity and focus for the day ahead with a sequence of mostly standing poses and a few Tai Chi inspired movements throughout.
21 mins TV-G
Release the stress of the day and gently unwind.
21 mins TV-G
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
22 mins TV-G
Build strength and tone muscle while working up to new, more challenging poses and backbends.
23 mins TV-G
Improve your flexibility and find your strength with preparatory movements to build into crow pose and side crow pose.