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Flexibility

Rodney Yee
Rodney Yee‘s Yoga for Your Week
S1:Ep5HathaLevel 2-323 mins
78%
22%
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Improve your flexibility and find your strength with preparatory movements to build into crow pose and side crow pose. Begin in hip openers and core engagement movements before moving to a variety of squatting and standing postures to prepare for your flight into two arm balances.

Props: none

12

Instructor/Host: Rodney Yee
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