Gaia
English
Log InSign Up
  • Home
  • Yoga
  • Meditation
  • Series
  • Docs & Films
  • Topics
  • New Videos
  • Events+
  • Articles
  • More
    • News
    • Recipes
    • Alternative Healing
    • Food & Nutrition
    • Energy Healing
    • Longevity & Wellness
    • Transformation
    • Spiritual Growth
    • Personal Development
    • Expanded Consciousness
    • Seeking Truth
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained

Flexibility

Rodney Yee
Rodney Yee‘s Yoga for Your Week
S1:Ep5HathaLevel 2-323 mins
78%
22%
Sign Up to Watch
Sign Up to Watch
Full Series

Improve your flexibility and find your strength with preparatory movements to build into crow pose and side crow pose. Begin in hip openers and core engagement movements before moving to a variety of squatting and standing postures to prepare for your flight into two arm balances.

Props: none

12

View All Comments
Instructor/Host: Rodney Yee
Video Language: English
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
Community
  • Help Center
  • Careers
  • Write for Gaia
More from Gaia
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
Connect With Us
  • facebook
  • twitter
  • instagram
  • youtube
  • pinterest

Gaia Apps

  • roku
  • android
  • iphone
  • ipad
  • appleTv
  • amazon fire tv