Cut the Momentum
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This yin yoga sequence is designed to help you release tension in your quads and hips and to help you cultivate a feeling of gratitude. You'll practice two poses before resting in savasana: sleeping dragon and a gentle supine twist. Let go of any unnecessary effort and allow yourself to be just as you are on your mat.
Props: Blocks, Blanket
Teacher:
Corina Benner
Audio Languages:
English
Subtitles:
English
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