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Yoga Conditioning for Athletes
1 Season . 2 Episodes

Rodney Yee designed this powerful program for athletes to enhance performance, no matter what sport you play. Yoga is a great way to get into “the zone” and enhance your athletic abilities.

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Yoga Conditioning for All Sports (Preview)

Yoga can enhance your sports performance by combining physical conditioning and focused concentration. Rodney Yee designed these yoga for athletes videos to enhance your abilities, no matter what sport you play. Yoga is a great way to get into “the zone” and enhance your athletic abilities by fully coordinating the mind, body and breath. It will help you improve your game, play strong, relax deeply, and have fun!

Teacher: Rodney Yee
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Episode 1
1 hr 1 min
Boost your performance in running, tennis, golf, cycling, and swimming and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee guides you through yoga sequences to balance the body, increase strength, challenge underused muscles, and boost flexibility and cardiovascular endurance.
Episode 2
8 mins
Boost your performance with this mini practice designed specifically for athletes of all sports. Build endurance and increase flexibility active and restorative poses.
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