Hip Openers

Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.

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About this video

AM Yoga for Your Week with Rodney Yee
S1: E5 Hatha Level 1-2 27 mins TV-G

Go deep into your hips to increase flexibility, strength, and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses, and explore the deep release benefits of pigeon pose.

Props: block

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: German, Spanish, French, English
Subtitles: English
1 Season, 5 Episodes

Join Rodney Yee for AM yoga with this series of five 20-minute morning practices: Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. Start your morning yoga on Gaia.