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Morning Ritual

Set your intention and awaken the body, mind, and breath in this vigorous practice. Move into full extended side angle pose and half moon pose, then finish with a short meditation.

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About this video

Vinyasa Level 2 16 mins TV-G

Set your intention and awaken the body, mind, and breath in this vigorous practice. Move into full extended side angle pose and half moon pose, then finish with a short meditation.

Props: none

Teacher: Uma Ashleigh Sergeant

Audio Languages: German, Spanish, French, English

Subtitles: English

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