Yoga for Relaxation
Transition from your day to a series of slow, mindful poses allowing you to calm the mind and release stress. Slow down, one pose at a time.
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About this video
Transition from your day to a series of slow, mindful poses allowing you to calm the mind and release stress. Slow down, one pose at a time.
Props: none
Teacher:
Rodney Yee
Subtitles:
English
About this series
Rodney Yee's Complete Yoga for Beginners
1 Season, 5 Episodes
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.