3rd Trimester
Mel Campbell

Prepare for birth in body and mind through this grounding and centering practice. Designed for those in their third trimester of pregnancy, this practice will open your hips and ground you in breath through hip openers, seated postures, and gentle movements. Props: Blanket or bolster, 2 blocks

Teacher: Mel Campbell
Featuring: Mel Campbell
Audio Languages: English
Subtitles: English