2nd Trimester
Mel Campbell
Designed for the second trimester of pregnancy, this pregnancy will support your changing body as it continues to grow and create. In this practice you will begin with a seated meditation and continue to experience cat/cow, side body bends, warrior poses, hip openers, and grounded postures. Props: 2 blocks, blanket
Teacher:
Mel Campbell
Featuring:
Mel Campbell
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕