A Breath of Peace
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This meditation offers you a practice of conscious breathing, one of the most powerful tools for your holistic well-being. Allow each inhalation and exhalation to act as a step towards a state of deep calm. In this practice, you will discover how breathing can help you relax, releasing accumulated tensions and restoring your vital energy. Allow each breath to connect you to the present, dissipating distractions from the past or worries about the future.
Teacher:
Tania Elías
Audio Languages:
English
Subtitles:
English
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