The Sleep Code
1 Season . 5 Episodes TV-G

Recode your rest on this journey of relaxation and calm through this sleep meditation series.

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The Sleep Code (Preview)

This series invites you to immerse in restorative rest. In a busy world where insomnia and stress often prevail, this series serves as a refuge to recode your relationship with sleep. Each guided meditation is paired with original music to create a gentle refuge where deep sleep can be born. The sessions are structured to support well-being by releasing trapped emotions, calming the mind, and reprogramming rest patterns. Allow yourself to flourish in deep sleep, where every night offers renewal.

Teacher: Tania Elías
Audio Languages: English
Subtitles: English
14 mins TV-G
Release tension and allow your body to deeply relax, preparing you for a deep and restorative sleep.
19 mins TV-G
Discover the mental peace you need for deep and restorative sleep.
19 mins TV-G
Allow yourself to release trapped emotions and create space for infinite expansion and rest.
19 mins TV-G
This meditation offers you a practice of conscious breathing, one of the most powerful tools for your well-being and rest.
19 mins TV-G
This meditation is designed as a healing treatment to reprogram your rest. Recode the way you relax and open yourself to receiving from life.
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