The Sleep Code
1 Season
. 7 Episodes
Recode your rest on this journey of relaxation and calm through this sleep meditation series.
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The Sleep Code
(Preview)
This series invites you to immerse in restorative rest. In a busy world where insomnia and stress often prevail, this series serves as a refuge to recode your relationship with sleep. Each guided meditation is paired with original music to create a gentle refuge where deep sleep can be born. The sessions are structured to support well-being by releasing trapped emotions, calming the mind, and reprogramming rest patterns. Allow yourself to flourish in deep sleep, where every night offers renewal.
Teacher:
Tania Elías
Audio Languages:
English
Subtitles:
English
The Sleep Code - Season 1 Episodes
S1 E1 - Bringing Calm to the Body
15 minsRelease tension and allow your body to deeply relax, preparing you for a deep and restorative sleep.
S1 E3 - Weightless Heart
20 minsAllow yourself to release trapped emotions and create space for infinite expansion and rest.
S1 E4 - A Breath of Peace
20 minsThis meditation offers you a practice of conscious breathing, one of the most powerful tools for your well-being and rest.
S1 E5 - The Code of Sleep
20 minsThis meditation is designed as a healing treatment to reprogram your rest. Recode the way you relax and open yourself to receiving from life.
S1 E6 - The Abundance of Rest
30 minsThis meditation guides you through all the essential stages for deep rest.
S1 E7 - An Ocean of Serenity
20 minsRelax your body and quiet your mind in this deeply restorative meditation.
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