Abs Yoga

Rodney Yee
Beginner YogaAll Levels-1, 227 mins

Today, in fitness centers across the country, one of the most emphasized parts of the body is the abdominals. Here is a revolutionary way to look and feel fantastic, with powerful yoga poses designed to give you a firmer, more supple stomach. Acclaimed yoga teacher Rodney Yee offers a complete yoga for abs workout that can build powerful and attractive abs. Begin with breathing exercises that both release tension and support a healthy posture. Next you'll practice strengthening yoga poses to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created.