Ananda Vinyasa
Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we begin to see the profound gift of simply being alive. Ananda Vinyasa - Bliss in Motion is all about transitioning away from the never-ending stream of demands, lists and things yet undone. It's about gathering all of the seemingly disparate pieces of our lives and bringing them back to the present moment, one inhale and one exhale at a time. This challenging, intensive sequence focuses on leg strength, core power, building heat, developing arm tone and cultivating flexibility of mind, body and heart.
Teacher:
Janet Stone
Audio Languages:
English
Subtitles:
English
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