Janet Stone
About
Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. She shares from the alchemy of her own sadhana through bhakti yoga, and the eight-limbed path.
22 classes found
Janet Stone
Surya Flow for Awakening the Internal Light
Experience a mindful surya flow to cultivate a steady inner radiance. Janet Stone leads this practice designed to awaken your internal light.
Three Parts to Wholeness
Forgiveness Flow for Softening Samskaras
The forgiveness flow for softening samskaras: can we release deep-seated emotional patterns? Janet Stone guides this Level 1-2 Hatha practice.
Three Parts to Wholeness
Sankalpa and Intention in Motion
Sankalpa and intention in motion: can movement unlock your deepest purpose? Explore heart-opening vinyasa in Three Parts to Wholeness.
Three Parts to Wholeness
Dissolve and Create Through Shiva
How do we dissolve and create through shiva? Janet Stone leads this Three Parts to Wholeness episode to cultivate inner fierceness and compassion.
Commit To You
Day 20: Dream
Begin day 20 dream to align your deepest intentions. Janet Stone guides a Level 3 Vinyasa flow designed to focus your prana and manifest your purpose.
7-Day Bali Retreat: Awaken to Bliss
Day 7: Slow and Low, Sustainable Resources
Begin day 7 slow and low sustainable resources from the 7-Day Bali Retreat: Awaken to Bliss to replenish your vital energy.
7-Day Bali Retreat: Awaken to Bliss
Day 6: Grace in Motion
Day 6 grace in motion: can fluid movement dissolve your inner tension? Practice this level 2-3 vinyasa yoga flow with Janet Stone to awaken your intuition.
7-Day Bali Retreat: Awaken to Bliss
Day 5: Shiva, Shakti: Becoming Wholehearted
With day 5 shiva shakti becoming wholehearted, Janet Stone invites you to balance masculine and feminine energies. Open your heart in this Hatha flow.
7-Day Bali Retreat: Awaken to Bliss
Day 4: Strength and Length
Day 4 strength and length: can you find stability in the midst of expansion? Janet Stone guides this intermediate vinyasa yoga flow to release deep tension.
7-Day Bali Retreat: Awaken to Bliss
Day 3: Simplify and Empower
In day 3 simplify and empower from 7-Day Bali Retreat: Awaken to Bliss, Janet Stone guides you to still the mind and prepare for arm balances.
7-Day Bali Retreat: Awaken to Bliss
Day 2: Purify, Lighting the Fire
day 2 purify lighting the fire: stoke your inner hearth in the 7-Day Bali Retreat: Awaken to Bliss. Can heating breath clear built-up toxins?
7-Day Bali Retreat: Awaken to Bliss
Day 1: Exhale and Unwind
Experience day 1 exhale and unwind: can conscious breathing release stored tension? Start Janet Stone's 7-Day Bali Retreat: Awaken to Bliss.
Janet Stone
The Flow of Vishnu
Experience the flow of Vishnu with Janet Stone in this intermediate Vinyasa flow. Can you find grace and steady preservation amidst life's constant movement?
Janet Stone
Sankalpa
Align your life force with a sankalpa. Janet Stone guides a challenging Level 3 Vinyasa flow to connect your movement with your heart's deepest longing.
Janet Stone
Foundational Flow
Foundational flow: can returning to the roots of breath and movement restore your inner calm? Begin this Janet Stone yoga practice to ground your day.
Janet Stone
Breath, Flow, Glow
Experience breath flow glow with Janet Stone in this intermediate hatha vinyasa flow designed to calm your nervous system and build inner heat.
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