Attentive Attunement

Attentive Attunement

16 mins
TV-G Teacher: Lauren Lewis
Vinyasa
Level 2
20 Minutes

Do you ever feel stuck on auto-pilot? Use transitions and core work as a tool to practice moving with mindful attention from task to task throughout the day.

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More Details

Do you ever feel stuck on auto-pilot? Use transitions and core work as a tool to practice moving with mindful attention from task to task throughout the day.

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
Read More
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