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Authentic Heart
Cerrissa Koza

Vinyasa
Level 1-2
15 mins
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Create space for authentic self-love. Strengthen the muscles around your spine and open your heart with mindful backbends. Finish in a brief heart focused meditation.

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
Refresh the Heart Video
Refreshing Start
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Rejuvenating Twists Video
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Reset for Parents Video
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Give Your Hips A Hug Video
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Balanced Stretch and Strength Video
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Intentional Power Video
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Morning Renewal Video
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Day 21: Believe Video
Commit To You
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Yin for Stress Relief Video
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Side by Side Video
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Ten Minute Tonic Video
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Sacred Body Love Video
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Express Yourself Video
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Attentive Attunement Video
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Sit Up Straight Video
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Expression to Share Video
Skill in Action
Vinyasa Level 2-3 S1:Ep3 43 mins
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