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This class with Ashleigh Sergeant is for support of spine strength, flexibility and healing. This class will teach you how to safely backbend while keeping your spine healthy, mobile, and free from pain.
Prop: a block
This class with Ashleigh Sergeant is for support of spine strength, flexibility and healing. This class will teach you how to safely backbend while keeping your spine healthy, mobile, and free from pain.
Prop: a block