Balance Extremes: Audio Meditation

This yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice.

Props: blanket or cushion (optional)

Teacher: Jeremy Wolf
Audio Languages: English
Subtitles: English