Balanced Mind, Harmonious Heart
Therapeutic
Level 1-2
10 Minutes
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A practice for women to promote a healthy mental state and relieve anxious or stagnant energy in the head, neck and shoulders. Drop into a more balanced and harmonious place in your heart center through this easeful practice.
Props: block
Teacher:
Uma Ashleigh Sergeant
Audio Languages:
English
Subtitles:
English
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