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Balanced Stretch and Strength
Cerrissa Koza

Vinyasa
Level 1-2
15 mins
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Dance our way into the day with grace by finding the sweet balance between effort and ease, stretch and strength.

Teacher: Cerrissa Koza
Audio Languages: English
Subtitles: English
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Lift Your Mood Video
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Fire Up Your Glutes Video
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Core Check Video
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Quick Mood Reset Video
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Half Moon Dance Video
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Strong and Centered Heart Video
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Day 5 Video
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Core Encore Video
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Day 6 Video
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Backbends Flow Video
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Authentic Heart Video
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Kundalini to Own Your Power Video
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