Islands of Inner Peace
Be Here Now: Awakening in the Moment with Ram Dass

S1:Ep8

10 mins

TV-G Teacher: Ram Dass

To be here now is a profound path to peace. Islands of Inner Peace presents Ram Dass on awakening in the present moment.

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Discover what it truly means to be here now. In Season 1, Episode 8 of Islands of Inner Peace, Be Here Now: Awakening in the Moment features spiritual teacher Ram Dass sharing profound insights on mortality and presence.

Following a life-altering stroke that brought him to the very edge of physical existence, Ram Dass reflects on the transition of death not as a fearful end, but as a gateway to deeper awareness. This contemplative meditation film invites us to embrace our mortality with equanimity, transforming how we experience our daily lives. Through these Ram Dass teachings, we learn that accepting our physical limitations can lead to profound mindfulness and spiritual awakening. By exploring these insights, viewers are guided toward living in the now with greater clarity, compassion, and ease. Rather than fearing the inevitable, we can find peace in the present.

This episode serves as a gentle guide for anyone seeking to navigate life's major transitions with grace. Ram Dass shares how a shift in perspective can turn a personal crisis into a profound spiritual opening, helping us to cultivate a quiet mind and an open heart. By resting in the stillness of the present, we can access a space of unconditional love and awareness that remains untouched by external circumstances.

Cultivating Presence and Equanimity

Embrace the reality of mortality with equanimity to reduce anxiety and foster a deeper appreciation for life.
Cultivate a mindful, open-minded approach to physical challenges and life-altering transitions.
Discover how awakening in the present moment allows for a more meaningful and peaceful existence.

Begin your exploration of these timeless teachings and discover a deeper sense of stillness.

Featuring: Ram Dass

Audio Languages: English

Subtitles: Spanish, English

Frequently Asked Questions

What does it mean to 'be here now'?

To be here now means fully anchoring your awareness in the present moment rather than dwelling on the past or worrying about the future. Ram Dass taught that true peace is found when we let go of external attachments and rest in the immediate reality of our current experience. This practice allows us to connect with a deeper, unchanging state of consciousness.

What is the core message of Ram Dass's Be Here Now?

The core message centers on spiritual awakening through mindfulness, compassion, and the realization of our shared spiritual nature. It encourages individuals to move beyond ego-driven identities and embrace the present moment as the only true reality. By accepting life's transitions, including aging and mortality, we can experience profound inner freedom.

How do you practice being in the present moment?

Practicing presence involves cultivating mindfulness through meditation, conscious breathing, and observing your thoughts without judgment. By gently bringing your attention back to the immediate physical sensations and surroundings, you can quiet the mind. Over time, this practice helps establish a stable sense of inner peace amidst life's inevitable changes.

How do Ram Dass teachings help us navigate life transitions?

These teachings offer a compassionate framework for embracing change, aging, and mortality with equanimity. By learning to view physical limitations as opportunities for spiritual growth, we can cultivate a more open-minded and meaningful life. You can stream this episode and other mindfulness programs on Gaia to support your daily practice.