Choose the right oils for the right reasons. Acclaimed natural chef and cookbook author Michel Nischan explains which oils to use for cooking and which ones to use to "finish" a dish — including canola, grapeseed oil, extra virgin olive oil, toasted sesame oil and flaxseed oil. Find out how small choices make a big difference for your health and the planet. This video is part of Simple Steps to Natural, Delicious Cooking.

Instructor/Host: Michel Nischan
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