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Bending Balance
Rodney Yee
Rodney Yee Core Centered Yoga

Season 1: Ep4
Hatha
Level 1-2
8 mins
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Alternate between exploring backbends and forward bends, achieving better posture and body alignment through breakdowns of cobra, up dog, camel, cobbler, and forward folds.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Bending Balance Video
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