Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, your life.
Teacher: Rodney Yee
Rodney Yee Core Centered Yoga - Season 1 Episodes
Create strength and balance in the lower body by exploring familiar postures to reveal how rotating the legs in opposite directions.
Tune in to your back to avoid pain.
Explore twists to feel more balanced.
Alternate between exploring backbends and forward bends, achieving better posture and body alignment through breakdowns of cobra, up dog, camel, cobbler, and forward folds.
Learn how to relax the body while keeping the mind alert in this guided meditation.
Life Balance Meditation
A calming meditation to bring feelings of scattering or hectic energy back into balance.
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